At the BASIS, everybody is an athlete. It doesn’t matter how old you are, which sport you did or if you never did sports before. Everyday challenges, sports competitions and the achievement of personal goals are your challenges. As an athlete you reach your goals!
A SKILL is the ability to perform a particular movement or exercise with a defined target, routine and the optimal technique. To improve a skill, schmall progressions in training and the right technique is necessary.
By learning new SKILLS you mightest overcome your limits!
Physical POWER is the ability to perform muscular energy to objects. The goal of strength training is to increase the physical strength.
Increase your POWER will increase your performance in everyday life and sports!